How Fluent are you in your body’s language?
When I watch most people move it’s like watching a 2 year old draw with Crayola makers. Big and bold and totally uncoordinated.
Most people are completely body illiterate. Not listening nor paying attention to the extremely sophisticated nuances your body is communicating wanting you to hear.
Since we don’t know its language we are bad listeners often times shouting back at it for what it isn’t doing or how its not looking right.
For those who claim to love their bodies, which is a good and noble effort amidst the negative body messaging we are bombarded with, but to truly love your body is more than saying so, more than skin deep.
How any times a day do you check in with your body- see how its doing?
How often do you listen during your day and ask what it needs?
If your answer is whoops- never…
I would ask, how can you love something you never speak to or spend time with?
HOW FLUENT ARE YOU IN YOUR BODY’S LANGUAGE?
Do you select supplements by what you see on IG advertisements?
Celery Juice everyone?
Do you chose your diet by what is fad? Keto?
Do you discover the workout your body loves by celebrity endorsement? TA?
If you answer yes to any of these questions you’re not listening to the language your body is speaking to you.
HOW TO LEARN BODY LANGUAGE?
Go quietly inside to where you have INSIGHT
Turn down the volume on your brain and intellect turn up the volume on intuition.
Listen to nuances in your breath.
Feel the micro sensations that tickle you beneath your skin (though your fascia)
When selecting food, supplement, movement programs close your eyes ask your body when I think of this…does my body feel a sense openness and lightness or do I feel closed and heavy.
FACT:
* The more you waken your fascia the more your body speaks to you.
SCIENCE:
* With 3 times as many receptors and sensors as any other tissue- fascia holds your body consciousness and is reporting to your brain all your life experiences and its personal needs.
When tissue is ossified (callused) and congested sensors are either over or under stimulated and can not communicate. When fascia fibers open are individuated and hydrated the sensors have space and can take in more accurate information. Therefore opening and expanding fascia expands total consciousness both proprioception (world around you) and perception (self to world around you).
When your fascia is unhealthy:
* dry, enmeshed, retracted and dehydrated its like putting masking tape over someones mouth and shoving them in a dark closet.
Fascia is the primary system of communication that speaks the language of your body and its experiences.
The root languages of the world are 1. Tamil 2. Sanskrit 3. Greek 4. Latin 5. Hebrew 6. Arabic 7. Chinese 8. Sumerian 9. Egyptian 10. Persian
Maybe its time to take your body out of the closet, remove the masking tape and start learning a new Romance language - CORPENIAN Corpe = Body Ian + language.
