How did we get away with vetting all movement and generically labeling it as good. It is good to move but not all movement is good for you.

Why do we always look at our bodies as half empty not half full? How it doesn’t look for us what it doesn’t do rather than what it does?

Once in a while I get this proud moment of what my body accomplishes for me and allows me to do. Today was one of them.

When I watch most people move it’s like watching a 2 year old draw with Crayola makers. Big and bold and totally uncoordinated.

Why do I always find myself doing hard, hard things? Because that's life.

It is my experience that spiritual growth is a result of doing hard things.

Drinking water is not the only way (and is not the best way) to hydrate.

Thanks to the various functions of fascia there are many ways the body uses water to hydrate. One not well known or capitalized on for deep hydration is what I call “fascia drip hydration”.

I came to life with a literal strapping around my heart. It was there to protect me. But now it is what binds me. I am not free.

How to untether the tensions that bind? Through slow repetitive unsexy non-flashy, undocumentable on IG and social media.

The definition of balance : equal and opposite. If I have 5 lbs on one side of the scale I need 5 lbs (equal weight) on the opposite side to balance. Most of our body (and lifestyle) habits tend to favor one extreme or another. We are not balanced. Imbalance - is the source of pain and disease. Physical pain is created by not having enough movement options" -