WATER …

Drinking water is not the only way (and is not the best way) to hydrate.

Thanks to the various functions of fascia there are many ways the body uses water to hydrate. One not well known or capitalized on for deep hydration is what I call “fascia drip hydration”.

Watering plants with a watering can is like a human drinking a bottle of water. But a far superior way of feeding your plants (body) is by putting them on a slow extended drip that delivers smaller amounts of water which increases absorption. A drip is one type of irrigation.

When you eat your water (foods high in water content)- Fascia works like an irrigation system slowly seeping water deeper into your tissues and cells. It’s a much more nutritious way to hydrate your body and get that hydration to the cells where it really matters.

Fascia food tip? Eat your water rather than only drinking it.

We will share with you wonderful simple delectable recipes each week to help you grow your cornucopia of fascia foods that hydrate and nourish you body and soul.

To learn more about optimizing hydration check out @drdanacohen and her book called quench.

Did you know that a Chia seed can absorb more than 12 times their weight in water? That is why it’s at the top of the fascia food list!! Eating Chia seeds helps fascia irrigate your hydration deep into your cells.

TRY USING IN:

• Salad dressings

• Yogurt

• Smoothies

• Baking Cookies :)

OTHER BENEFITS:

• Nutrient Dense

• Loaded with antioxidants

• Lowers risk of heart disease

• Good for bones

• Supports healthy blood sugar levels

• Rich in minerals + Omega